Simple ways to a Herbal boost daily.

A little superfood and nutraceutical every day makes a huge difference over time, so what simple habits can we adopt?

Nature is beautiful

• Enjoy a fruit salad with coconut cream, its amazing.

• To your morning coffee add a table spoon of virgin coconut oil and a sprinkle of cinnamon and ginger powder blend and enjoy. (play with ratios to get your blend.)

• Coffee with coconut milk blended and sprinkled with cinnamon or nutmeg.

• Virgin coconut oil is perfect for oil pulling, swirl a teaspoon around the teeth to kill bacteria.

• To smoothies you can alternate adding powders of; ginger + moringa, Turmeric + black pepper, Raw cacao, kava, green coffee, a sprinkle of cinnamon or nutmeg.

• For a powerful cocoa antioxidant drink; to raw cacao drink add cocoanut cream, sweeten with cocoanut sugar, honey or stevia blend, sprinkle with cinnamon or nutmeg and enjoy. This is a no dairy delight.

• Turmeric milk; Bring turmeric and ginger to the boil, take off the heat add cocoanut cream, sweeten with coconut sugar or honey, sprinkle with fine black pepper, blend and enjoy.

• Kefir coconut water is a way to gain probiotics just two table spoons a day helps your gut health. To make it purchase kefir seeds or get some from a friend add to a litre of coconut water allow to ferment a few days then leave in the refrigerator for a daily or alternate day probiotic top up.