When our cells produce energy due to any activity a byproduct know as ROS (Reactive oxygen species) results, ROS is involved in many...

A focus on reducing sources of sugar(carbohydrates) in our diet has huge benefits. During the the 60-70s shops in Samoa raced to offer...

A little superfood and nutraceutical every day makes a huge difference over time, so what simple habits can we adopt? Nature is beautiful...

Herbs and spices have long been used for their medicinal effects, plant phytochemical groups are classified based on their chemical...

Evening has arrived and the moon is already high, its time to enjoy the cool with family, friends, colleagues over a kava bowl, kava...

Research to counter metabolic syndrome, such as diabetes, cardiovascular diseases, arthritis, impaired cognition, and neurological...

Simply put; Wellness is proactive maintenance of wellbeing. Health care is reaction to loss of wellness. Proactive self education about...